Ah, weight loss. The most frustrating two words since “bed time” that your parents used to say five minutes into your favourite television show on a school night. I don’t recall at least one week going by without one of my clients or members talking to me in some capacity about their weight loss goals, expressing their frustration with the slow-changes, asking for additional work at home for their midsection, contemplating eater fewer calories to speed up the process etc.
“Is my FitBit broken? Why does mine say I only burned 287 Calories but hers says 412 Calories, and his says 547 Calories?”
“I’m getting frustrated Ian, at my age my main goal is to see the scale go down. I’ve been here 4 months now and it hasn’t gone down as much as I hoped.”
“I was doing so well for a while there, but now it seems my weight loss has plateaued. What do I do?”
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