Ian Schnarr

Last week I discussed the first four coaching cues that you can use to not only take your athleticism and lifting game to new heights, but to also remain healthy and durable to tackle the things that everyday life throws at you. Here is part 2 of that same series, looking at…

Whether your goal is to get stronger, more powerful, improve athleticism, or you are simply looking to move and feel better, incorporate the following coaching cues into your exercise programs and learn what it’s like to Train Smart and Hard. Maintain Three Points of Contact (“tripod”) with feet A lot…

If you’re anything like me, you love being in the gym. You love trying to set and accomplish new physical goals. Whether that’s trying to set a new PR in your strength phase, increasing your broad jump or vertical jump in your power phase, or lasting 10 seconds longer on last week’s…

While I firmly believe in individualization and program design built around injury history, movement limitations, and experience level, there are certain things I feel the entire population (athlete or adult) can benefit from doing (and doing so safely). This week`s installment is going to look at one of my all-time…